Insulin resistance and weight loss
Perhaps they feel sluggish and are hungry a good part of the day, and nothing they do makes a difference. Well, if your insulin is not working properly, it sets up a cascade of effects which are not in your favor. Simply put, insulin is the key that unlocks the cell for sugar to get in, which in turn enables your body to use the food you consume. Not until the last 10 years did many health care professionals really understand what it is and its impact on the body. However, somewhere along the line, the key either gets stuck or has difficulty getting into the lock. What can you do if you think you are insulin resistant and want to avoid diabetes as well as lose weight and increase your energy. I hope you continue to educate Thyroid patients and to encourage them to become active partners in their own medical care. The weight problem, huge appetite, fatigue, brain fog, joint pain, bleeding gums, numb feet, yeast infections, low basal body temperature, easy bruising and slow wound healing have all been resolved over the past 4 months. my blood pressure has fallen to within ideal normal ranges, as have my cholesterol levels. Yes, I am still hypothyroid, but it was the insulin resistance that was causing most of my symptoms. AND.
Frequently, a new client will walk into my office knowing he or she needs to lose weight, get in shape and improve their health. If you have a different body shape, you may still be insulin resistant, but to a lesser degree. Have your physician monitor not only your cholesterol panel, but your fasting blood sugar, insulin levels and your three month average blood sugar, called the glycosylated hemoglobin A1C. I have struggled with Hypothyroidism for 19 years. It affects metabolism, hunger levels and zeal for life, and if untreated, can turn into diabetes. A proper diet is very effective at calming the system down, and can be achieved by eating regular, nutritionally-rich meals. This includes the ability to store fat more easily, as well as increases in blood pressure and cholesterol or triglycerides, which can lead to fatty liver. Changing three major ingredients of your lifestyle -- eating healthy meals, exercising and getting enough high-quality sleep -- can make a huge impact on these values. Lower blood sugar means lower insulin, which means my body stores less fat, and is now burning my fat stores for fuel. Carbohydrates coming from fruits and vegetables seem to have less of an effect on insulin resistance than starches, even if they are whole grains. With no visible results, many are still searching for the root of the problem, which could actually be insulin resistance. Without boring you with details, 2 years ago I adopted a low-carb diet and exercised religiously to lose 40 lbs, only to have 15 of them come back recently with no explaination.
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