Gestational diabetes diet foods
Gestational diabetes is high blood sugar (glucose) that starts during pregnancy. Eating a balanced, healthy diet can help you manage gestational diabetes. You can learn to count the amount of carbohydrates in the foods that you eat. For a balanced diet, you need to eat a variety of healthy foods. Keep the amount and types of food (carbohydrates, fats, and proteins) the same from day to day. Dairy products are a great source of protein, calcium, and phosphorus. Bake, roast, broil, grill, or boil instead of frying. The diet recommendations that follow are for women with gestational diabetes who do NOT take insulin. Citrus fruits, such as oranges, grapefruits, and tangerines Fruit juices without added sugar Fresh fruits and juices. Eat more low-fat breads, such as tortillas, English muffins, and pita bread. MILK AND DAIRY Eat 4 servings of low-fat or nonfat dairy products a day.
They include bread, rice, pasta, cereal, potatoes, peas, corn, fruit, fruit juice, milk, yogurt, cookies, candy, soda, and other sweets. To use the sharing features on this page, please enable JavaScript. This can help you keep your blood sugar stable. They are more nutritious than frozen or canned varieties. Avoid yogurt with added sugar or artificial sweeteners. Reading food labels can help you make healthy choices when you shop. GRAINS, BEANS, AND STARCHY VEGETABLES Eat 6 or more servings a day. CARBOHYDRATES Less than half the calories you eat should come from carbohydrates. Most carbohydrates are found in starchy or sugary foods. They include: Whole-grain breads and crackers Whole grain cereals Whole grains, such as barley or oats Beans Brown or wild rice Whole-wheat pasta Starchy vegetables, such as corn and peas Use whole-wheat or other whole-grain flours in cooking and baking. Lean cuts of beef, veal, pork or wild game. Vegetables are good for your health and your blood sugar.
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